The Essential Guide to Grounding Techniques in the K-12 Classroom: Boosting Student Focus, Well-being, and Emotional Regulation
The Importance of Grounding Techniques in Education What Are Grounding Techniques? Grounding techniques are strategies designed to help individuals anchor themselves in the present moment, particularly when they are feeling overwhelmed by emotions, anxiety, or stress. These techniques work by shifting attention away from distressing thoughts or feelings and bringing
October 13, 2024
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