Mindful Breathing Exercise Workbook

The “Mindful Breathing Exercise” resource is comprised of 22 unique guided breathing exercise sheets for helping children understand the importance of mindful breathing. Each page contains a different breathing exercise, including colorful and engaging graphics and written prompts to guide students through the mechanics of the breathing exercise. This breathing exercise workbook is a fun and interactive resource to encourage children to explore the calming power of their breath.

With colorful illustrations and playful prompts, the “Mindful Breathing Exercise” resource offers educators and parents a versatile tool for introducing mindfulness practices to young learners. From imagining they’re blowing out birthday candles to pretending to be bunny sniffing a flower, each exercise is crafted to capture children’s imagination and attention.

This resource is perfect for use in classrooms, childcare centers, or at home, providing educators and parents with easy-to-follow prompts that promote relaxation, focus, and emotional regulation in young children. By incorporating the “Mindful Breathing Exercise” into daily routines, educators and parents can help children develop essential self-regulation skills and lay the foundation for lifelong well-being.

Great for use during circle time, transition periods, or as part of a bedtime routine, the “Mindful Breathing Exercise” offers a playful and effective way to nurture young children’s social and emotional development. Empower young learners to explore mindfulness and breathe deeply with this delightful resource!

With this Mindful Breathing Exercise resource, you receive:

• Facilitator Guide
• 22 Breathing Exercise Activity Sheets

Find the Flash Card version of the Breathing Exercise Activity here, or check out accompanying resources such as the Rainbow of Emotions workbook, Self-Regulation Alphabet, and Colors and Emotions Guide. All of these resources promote emotional intelligence and self-regulation skill development.

Sunshine Creation Shop is an online space dedicated to the cultivation of resources for Educators, Therapists, and individuals seeking to grow their Mental Health practice. Our pages feature social-emotional learning and therapeutic tools relating to mindfulness, anxiety-management, emotions, and more! All resources are crafted through a trauma-informed care and whole-person centered approach to therapy.