Mindful Breathing Exercise Flash Cards

The “Mindful Breathing Exercise Flash Card Deck” resource is comprised of 22 unique guided breathing exercise cards for helping children understand the importance of mindful breathing. Make mindfulness fun and accessible with these pocket sized mindful breathing cards. Each prompt card is designed to be fun and engaging, encouraging children to explore the calming power of mindful breathing for relaxation, self-regulation, centering, and more!

 

With colorful illustrations and playful prompts, these mindful breathing exercise flash cards resource offer educators and parents a versatile tool for introducing mindfulness practices to young learners. From imagining they’re blowing out birthday candles to pretending to be bunny sniffing a flower, each exercise is crafted to capture children’s imagination and attention.

 

This resource is perfect for use in classrooms, childcare centers, or at home, providing educators and parents with easy-to-follow prompts that promote relaxation, focus, and emotional regulation in young children. By incorporating mindful breathing practice into daily routines, educators and parents can help children develop essential self-regulation skills and lay the foundation for lifelong well-being.

 

Great for use during circle time, transition periods, or as part of a bedtime routine, the “Mindful Breathing Exercise” offers a playful and effective way to nurture young children’s social and emotional development. Empower young learners to explore mindfulness and breathe deeply with this delightful resource!

 

With this Mindful Breathing Exercise resource, you receive:

• Facilitation Guide
• 22 Breathing Exercise Flash Cards

 

Find the full size version of the Breathing Exercise Activity here, or check out accompanying resources such as the Rainbow of Emotions workbook, Self-Regulation Alphabet, and Colors and Emotions Guide. All of these resources promote emotional intelligence and self-regulation skill development.

 

Leave us a review to tell us how you’ve used this resource in your classroom or practice!!

 

Sunshine Creation Shop is an online space dedicated to the cultivation of resources for Educators, Therapists, and individuals seeking to grow their Mental Health practice. Our pages feature social-emotional learning and therapeutic tools relating to mindfulness, anxiety-management, emotions, and more! All resources are crafted through a trauma-informed care and whole-person centered approach to therapy.