Mindful Breathing Exercises – Workbook and Flashcard Bundle

Mindful Breathing Exercise – A Comprehensive Resource for Teaching Mindful Breathing to Children

Introduce young learners to the calming power of their breath with the “Mindful Breathing Exercise” resource. This comprehensive tool features 22 unique guided breathing exercise sheets, each adorned with colorful and engaging graphics and written prompts to guide children through various breathing techniques. Designed to capture children’s imagination and attention, these exercises include playful prompts like pretending to blow out birthday candles or sniffing a flower like a bunny.

The “Mindful Breathing Exercise” resource is perfect for classrooms, childcare centers, or home use, providing educators and parents with versatile tools for promoting relaxation, focus, and emotional regulation in children. This convenient bundle includes both workbook and flashcard versions, making it easy to incorporate mindful breathing into any setting. Workbook pages are ideal for wall displays or creating a “breathing binder” in the classroom’s mindfulness corner, while flashcards offer a fun, interactive way to introduce five-minute breathing breaks.

By incorporating these exercises into daily routines, educators and parents can help children develop essential self-regulation skills and lay the foundation for lifelong well-being. Great for circle time, transition periods, or bedtime routines, the “Mindful Breathing Exercise” resource offers a playful and effective approach to nurturing children’s social and emotional development.

Key Features:

• Facilitator Guide: Step-by-step instructions for guiding children through the breathing exercises.
• 22 Breathing Exercise Activity Sheets: Each sheet features a unique breathing exercise with engaging graphics and prompts.
• Breathing Exercises Flash Card Deck: Portable and interactive, perfect for on-the-go mindful breathing practice.

Find the Individual Resources here: Workbook Version or Flashcard Version. Check out accompanying resources such as the Rainbow of Emotions workbook, Self-Regulation Alphabet, and Colors and Emotions Guide. All of these resources promote emotional intelligence and self-regulation skill development.