Daily Mindfulness Bundle with BONUS Anxiety Checklist and Body Scan Activity

Empower your students with a comprehensive Social Emotional Learning (SEL) Daily Mindfulness Resource Bundle designed to promote self-awareness, self-expression, self-regulation, and overall self-mastery. Incorporate these versatile tools daily or as needed to support your students’ emotional and mental well-being.

With this resource, you receive:

• Pixel Color 365 Day Mood Tracker: Track moods daily for an entire year with this interactive and colorful tool.
• Daily Mood Tracker: Simple, easy-to-use worksheets to record daily mood changes.
• Hourly Color Mood Tracker: Detailed tracking to monitor mood fluctuations throughout the day.
• Negative Thoughts Daily Tracker: Understand the impact of negative thoughts on emotional well-being and practice noticing and challenging these thoughts as they occur.
• “Challenge Negative Thoughts” Reframing Worksheet: Challenge and reframe negative thoughts into positive self-talk.
• Mandala Mood Tracker: Combine art and emotion tracking with this creative tool.
• Daily Journal Gratitude and Reflection Prompt Worksheet: Foster self-awareness and reflection through guided journaling.
• 270 Mood Word Bank: Expand emotional vocabulary with a comprehensive list of mood words.
• Advanced Colors and Emotions Guide: A detailed guide linking colors to emotions for deeper understanding.
• Basic Colors and Emotions Guide: A simplified version of the colors and emotions guide.
• BONUS: Anxiety Checklist and Body Scan Activity: An activity for noticing anxiety and tension in the body, for self-awareness and increased relaxation.

Specifications:

• Daily, Hourly, and Annual Mood Tracker Worksheets: Four interactive worksheets to suit varying client needs. Mood trackers help chart emotional states at defined intervals, providing insight into mood shifts and identifying disruptive habits that may trigger variations. This awareness can lead to stronger coping mechanisms, reduced stress response, and increased self-regulation skills over time.
• Negative Thoughts Tracker and Reframing Worksheet: An interactive tool for recognizing, challenging, and reframing negative thoughts. By recognizing and challenging unproductive thoughts, clients can overcome self-doubt and anxiety, leading to greater mindfulness and self-awareness.
• Anxiety Checklist and Body Scan: An interactive self check-in activity for identifying anxiety symptoms and noting areas of tension in the body.
• Daily Journal Prompt and Mandala Guide: An activity promoting self-awareness, reflection, and expression through words and art.
• Colors and Emotions Guides: Visual aids displaying colors and their corresponding emotions. Useful for activities involving color, such as mandalas and mood trackers, helping students explore self-reflection and self-expression.