Music Listening Body Scan Activity – Music Therapy intervention for the k-12 classroom

Music Listening Body Scan Activity – Explore Mindful Responses to Musical Stimuli

Engage students in a meaningful exploration of their physiological responses to music with the Music Listening Body Scan Activity. This easy-to-administer exercise requires only music, writing utensils, and the included handouts. Through guided listening sessions, students will deepen their understanding of how music influences their body’s reactions and emotions, prompting them to reflect on the reasons behind these responses.

Body scans are an effective mindfulness practice that enhances self-regulation, self-awareness, and anxiety management skills. This activity offers a playful approach for students to discover their unique reactions to music stimuli, empowering them with insights into using music for stress and anxiety relief.

Included in this digital pack:

• Music Listening Body Scan Activity Facilitation Guide
• Music Listening Body Scan Activity Worksheet
• Music Listening Body Scan Activity Reflection Worksheet
• Music Listening Body Scan Activity Discussion Guide

Encourage mindful exploration and emotional awareness with the Music Listening Body Scan Activity, a valuable resource for classrooms and therapy settings.