Feelings Trackers Bundle: Visual Tools for Emotion Mapping and Mindfulness **This is a DIGITAL download. Watermark will be removed from final product! Once you complete your purchase you’ll be able to download the file. Nothing physical will be mailed to you. This product is for personal use only; it cannot be resold or given away for free in any way. If you plan to share with co-workers please message me to inquire about purchasing additional licenses. Visit the Sunshine Creation Etsy Shop for additional mindfulness-themed and social-emotional learning themed resources and tools!

The Feelings Trackers Bundle is a comprehensive collection of interactive mindfulness worksheets designed to help individuals check in with their emotions and create visual representations of their feelings. These worksheets offer a unique opportunity to physically map emotions through color, shape, line, and texture, providing users with a creative and reflective approach to emotional awareness. Ideal for fostering self-awareness, self-regulation, and emotional intelligence, these tools can be used for quick daily check-ins or extended mindfulness activities.

The variety of worksheets in this bundle ensures that different client needs and abilities are addressed, making it a versatile resource for classrooms, therapy sessions, or personal use. Whether used for a brief 5-minute mindfulness session or a more in-depth emotional reflection, these tools provide a structured way to assess and understand emotions.

With the Feelings Trackers Bundle, you receive:

• Feelings Wheels (3 variations): A visual tool that helps individuals identify, assess, and map their emotions using color and numerical values.
• Feelings Mandala: Encourages creativity and emotional expression through intricate designs that can be colored based on the user’s emotions.
• Feelings Figure with Chakras: A body-based emotion tracker that incorporates chakras, allowing individuals to map their emotions through the body.
• Feelings Blocks: A simplified visual map for emotional check-ins, perfect for younger or less experienced individuals.
• Feelings Thermometers: A tool to help track the intensity of emotions by marking different “temperatures” of feelings.
• Bonus: Colors and Emotions Guide: A guide to help users link specific emotions with colors for easier identification and expression.
• Bonus: Feelings Word Bank: A comprehensive word list to help users articulate their emotions accurately.

Social Emotional Learning Benefits:

• Self-Awareness: Provides users with tools to recognize and understand their emotions, promoting emotional intelligence.
• Mindfulness: Encourages individuals to be present and reflective by engaging them in emotional check-ins and creative activities.
• Emotional Regulation: Helps individuals identify and manage their emotions by tracking their feelings over time and recognizing emotional patterns.
• Focus and Relaxation: Promotes centering and relaxation through creative tasks like coloring, which help individuals calm their minds and focus.

The Feelings Trackers Bundle is an invaluable resource for educators, therapists, and individuals seeking to build emotional literacy and mindfulness. These tools offer a simple yet powerful way to develop emotional regulation, self-awareness, and mindfulness in everyday life.